lift weights
Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.
Muscle fibers are important for generating force during athletic activity, but not all muscle fiber types are the same. Find out more.
Growing up in school, I remember as far back as grade school being in gym class and always being the last one chosen to be on a team. I always hated that teachers did that. Why do they always chose two team leaders and let them chose who they want to be on their team.
