lift a heavy weight
Are there benefits to wearing a weightlifting belt? Can wearing one lower your risk of injury? Read on and discover the pros and cons of wearing a lifting belt and, should you choose to wear one, how to select the best one for your workouts.
How important is it to breathe properly when you exercise? More important than you think. Here’s why and how to do it properly.
So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
