lifestyle change
Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
If you’ve already embraced the paleo diet, it makes intuitive sense to try to extend that thinking to your fitness plan. Above all, paleo fitness is about moving your body and enjoying your life. Now get out there and start playing!
There’s no need to feel limited or to get bored with your food. The paleo diet is filled with fresh, delicious ingredients that can easily come together to create a beautiful meal without having to agonize over menu planning – or hunt wild boar, for that matter.
It is extremely common to gain a few pounds during the festive period, as all of the family dinners and happy celebrations tend to involve enthusiastic consumption of rich meals and sugary treats. As a result, people often resolve to lose weight and become fitter at the start of a New Year. However, this New Year’s resolution is famously hard to keep, and gyms confirm that the January spike in attendance typically normalizes by the middle of February. Read on to discover seven tips that will help you to strengthen your resolve and successfully lose weight this year.
Can taking the stairs at work have an impact on your fitness level? Small things really do count when it comes to health and fitness. Find out how skipping the elevator can improve your aerobic capacity – and your health.
I started going to the gym when my younger son was 5 and although I gained muscle, I always struggled with losing the extra weight that I had kept after his birth. In 2003 my husbands company moved our family from Atlanta to Houston. I decided that this move was the perfect opportunity to make
