Leucine
Discover the importance of leucine, a powerful branched-chain amino acid, for building and maintaining muscle mass on a plant-based diet. Learn the best vegan-friendly sources of leucine and strategies to optimize your intake for maximum muscle growth and recovery.
In this article, you’ll discover how to boost muscle protein synthesis after a workout so you can maximize your muscle gains. If you’re not seeing muscle gains, give these six tips a try, and watch your muscles grow in size.
What is leucine and what impact does it have on muscle growth? As it turns out, leucine may have several benefits that speak to the needs of people who strength train. Find out why.
Plant-based diets are growing in popularity. But what if you lift weights? Is it harder to build muscle on a Plant-based diet that continues little or no meat or dairy? Find out.
Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.
You already know you lose muscle mass and strength as you age and that you need protein to build the muscle tissue you need to stay strong – but how much? Research suggests that after the age of 60 you might need more protein than you did when you were young because of anabolic resistance. Find out more.
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
Proteins are broken down to amino acids, and your muscles use these amino acids to grow. One amino acid that plays a special role in muscle protein synthesis is leucine. Find out why and why it’s important to get enough of this essential amino acid in your diet.
