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Tag: lemon juice

How to Tap Into the Power of Nutrient Synergy

How to Tap Into the Power of Nutrient Synergy

Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.

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Rueben Kraut Sandwiches by Goatgirl83

Rueben Kraut Sandwiches

A meal that’s easy to put together, full of protein and vitamins. Can be gluten free depending on what you put your sandwich topping on, or roll up and eat sans bread!

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