legumes
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
Are you convinced that all packaged foods are unhealthy? There’s good news if you like the convenience they offer. Here are five healthy, nutrient-dense foods that come in a package.
Plants can be a good source of protein too, particularly legumes. In fact, legumes are a common source of protein in vegan and vegetarian diets. In this article, you’ll discover the pros of using legumes as a protein source as well as a few cons.
Many people are looking for a magical weight loss food or supplement. Unfortunately, none exists. Still, there are foods, like legumes, that give you a slight edge when it comes to shedding body fat.
When you think of a healthy carbohydrate source, do beans and legumes come to mind? Maybe they should. You’re probably familiar with the most common beans – kidney beans, black beans and pinto beans – but there are other types of beans you probably haven’t tried. Find out what they are and the potential health benefits they offer.
Protein absorption – You need adequate protein in your diet to build lean body mass – but what really counts is how much protein reaches your muscles. How much of the protein you eat is absorbed? Is there a limit to how much your body can use? Find out what research shows.
Have you had a bowl of legumes lately? Legumes, like beans and lentils are an under-appreciated source of nutrition. Now a new study highlights another reason to add more legumes to your diet. Find out how legumes could help keep your waistline trim and lower your risk for heart disease.
Kidney beans are named after their distinctive shape, and they are available both dried and canned all year long. Their savory taste makes them a popular ingredient in salads and chili recipes, and it turns out that they are extremely good for your body as well. Read on to discover the nine most significant reasons why adding more kidney beans to your diet could boost your health and improve your quality of life.
Whether shelled or unshelled, peanuts are a popular snack worldwide, and many people also love to eat sandwiches with a peanut butter filling. Although peanuts are classed as nuts, they are actually a member of a family of legumes, and they contain some extremely powerful nutrients that make them extremely good for your body. Read on to discover ten surprising and fascinating reasons why eating more peanuts will improve your quality of life by boosting your health.
Who says you have to eat meat to get your protein? Here are four types of vegetarian protein sources that are both healthy and free of animal products.
