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Tag: leg raises

leg raises

Are Leg Raises an Effective Abdominal Exercise?

One exercise people do to work their abs is leg raises. How effective is this exercise and are they safe? In this article, we’ll look at the pros and cons of doing this exercise and precautions you should take if you include leg raises in your abdominal routine.

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Great Legs Start With Great Calves

Great Legs Start With Great Calves

The calf muscles are one of the more challenging muscle groups to develop, and genetics is a factor. This article discusses the anatomy of the calves and the types of training that best develop each muscle group.

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