Are you tired of eating chicken breasts? Chicken is a good source of protein to help build lean body mass, but it’s not the only game in town when it comes to improving body composition. Here are other types of foods that help to improve your physique. You’ll also discover other sources of protein that’ll help you add variety to your diet.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
Exercise and nutrition aren’t the only factors that are important for building lean body mass. Sleep is too. Find out how lack of sleep affects muscle building and fat loss, and how much sleep you need to get the most benefits from your fitness program.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
Fortunately, there are ways to jump-start your idling metabolic furnaces after the age of 40. Here are four after-40 metabolism boosters that’ll help do the job.
There are lots of myths about protein, how much you need and how your body uses it. Here are five myths about protein that should be put to rest.
Now a new study shows that eating foods rich in the amino acid leucine may help preserve muscle mass when dieting.
These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.
