Do Cardio Workouts Cause Muscle Loss?
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
June 5, 2011
Tag: lean body mass
How Does Aerobic Capacity Change With Age?
Aerobic capacity refers to your body’s maximal ability to do exercise. As you might expect, VO2 max goes down with age. In fact, it declines by more than 1% each year of life in both men and women starting during early adulthood.
April 2, 2011
Why Your BMR is Important for Weight Loss
Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
July 26, 2010