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Tag: lead to short-term weight

4 Ways Very Low-Carbohydrate Diets Negatively Impact Health

4 Ways Very Low-Carbohydrate Diets Negatively Impact Health

Diets that are very low in carbohydrates may not be the best option when it comes to your health. Restricting carbohydrates to 50 grams a day or less could increase the risk for certain health problems. Here are some of the potential drawbacks to a diet that restricts carbs excessively and why eating healthier carbs is a better choice for weight control and health.

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