law of diminishing returns Archives • Cathe Friedrich

Why It Becomes Harder to Build Muscle Over Time

In the beginning your muscles also grew in size fairly quickly during the first year. Then, progress slowed and you stopped seeing rapid gains and it became harder to build muscle.

January 29, 2017

Resistance Training and the Law of Diminishing Returns

What does economics have to do with resistance training? They’re both subject to the “law of diminishing returns.” Read on and discover why more effort and more volume of training doesn’t always lead to better results.

March 22, 2015

Tag: law of diminishing returns

Why It Becomes Harder to Build Muscle Over Time

Resistance Training and the Law of Diminishing Returns