More Than a Leg Exercise: 5 Reasons to Love Lunges
Lunges – you do them but you might not realize how many benefits they offer. Here are five to be aware of and why you should do lunge variations too.
November 27, 2016
Tag: lateral lunges
Lunge Variations: Targeting Muscles with Lunge Variations
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.
November 30, 2014