Lacto-vegetarian Archives • Cathe Friedrich

Going Green: Exploring the Benefits and Drawbacks of Plant-Based Diets

Discover the pros and cons of plant-based diets. From improved health to potential nutrient deficiencies. Let’s explore the benefits and drawbacks of a plant-based lifestyle. Learn how to make informed choices and create a balanced diet that works for you.

May 21, 2023

5 Types of Plant-Based Diets Revealed Along with Their Pros and Cons

These days, more people are adopting plant-based diets, but they are not one size fits all. Do you know the differences among the types of plant-oriented diets? In this article, we will compare the five types and explain how they differ.

August 1, 2021

Tag: Lacto-vegetarian

Going Green: Exploring the Benefits and Drawbacks of Plant-Based Diets

5 Types of Plant-Based Diets Revealed Along with Their Pros and Cons