Can Supersets Help You Get Fitter?
Are you looking for a way to add variety to your strength-training routine and burn more calories at the same time? Add some supersets. Discover the benefits of supersets and their limitations.
September 23, 2012
Tag: lactate production
Does Exercising in Heat Increase Muscle Fatigue?
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
June 26, 2011