lactate
Your body needs large amounts of energy to fuel muscle contractions. Where does that energy come from? This article discusses the sources your body uses to fuel exercise at different intensities and durations and why it’s important to refuel after a workout.
In recent years, metabolic workouts have grown in popularity. Metabolic training is time expedient and research suggests it may be more effective for burning fat. This article discusses what metabolic workouts are and why they’re beneficial.
There are two types of exercise recovery – active recovery and passive recovery. Exercise recovery refers both to short-term recovery when you’re doing interval training and longer term recovery between workouts. Find out the advantages of each and how to apply them to your workouts.
Exercise recovery is important, especially if you work out more than once a day. One factor that may influence how fast your muscles recover is the temperature of the room you recover in. Find out why – and discover other ways to speed up muscle recovery after exercise.
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
