How Does Sleep Affect Muscle Growth?
Rest and recovery are absolutely critical to building muscle and strength but so is sleep. In this article, you’ll learn more about the role sleep plays in muscle gains.
January 23, 2022
Tag: lack of sleep
Sipping a Cup of Coffee Won’t Make Up for Too Little Sleep. Here’s Why
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
September 12, 2021
5 Ways Lack of Sleep Affects Brain Health and Mood
The number of hours people sleep has declined over the past few decades. Unfortunately, lack of sleep has health implications and is even harmful to brain health. In this article, you’ll discover five ways sleep can affect the health of your brain.
January 10, 2021
Surprising Ways Too Little Sleep Can Affect Your Body Composition
Sleep is important for general health, but it also matters for your body composition. In fact, a new study shows it can affect your body in several ways. Here’s what impact it can have and how to offset the risks of lack of sleep.
July 26, 2020
How Does Lack of Sleep Affect Your Immune System?
Who isn’t concerned about having a healthy immune system? A variety of factors can impact how your immune system responds to a viral threat. One of them is lifestyle, including sleep. Read on and discover how sleep impacts the function of your immune system.
April 5, 2020
4 Ways Your Sleep Changes with Age and How It Impacts Health and Weight Control
Sleep is important for mental and physical health and most people don’t get enough of it. Sleep patterns can change as we age and this can make it harder to fall asleep and stay asleep. Here are four ways your sleep may change as you grow older.
October 13, 2019
6 Causes of a Muffin Top and How to Correct Them
Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!
October 6, 2019
4 Vitamins and Supplements That Can Interfere with Sleep
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
September 29, 2019
Does Skimping on Sleep Increase the Risk of Alzheimer’s Disease?
Alzheimer’s disease is becoming increasingly more common as people live longer. We know that both lifestyle and genetics play a role in who gets it. What role do sleep habits and lack of sleep play in the risk of developing dementia? Find out if there’s a connection and what it is.
August 18, 2019
8 Possible Reasons Your Workouts Feel Harder Than They Should
Some days it’s harder to muster up the motivation to exercise than others. But, if you’re persistently having motivation problems or your performance is suffering because you feel fatigued, here are eight possible reasons why.
March 10, 2019
4 Ways Lack of Sleep Increases the Risk of Weight Gain
Lack of sleep makes you feel tired and less productive, but it also increases the risk of weight gain. In fact, sleep impacts your body weight in at least four ways. Here’s what they are.
November 11, 2018
Does Lack Of Sleep Increase the Risk of Training Injuries?
Sleep is a mechanism your body uses for recovery – and you need adequate recovery after a workout. But, can lack of sleep have other repercussions? For example, does not getting enough increase your risk of injury when you train?
June 3, 2018