Kombucha
Is kombucha a healthy beverage to sip? Read on and discover its potential health benefits. Most importantly, find out whether there are risks of downsides to sipping this popular beverage.
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
It’s no secret that fermented foods are a healthy treat for your gut. But why stick to yogurt or kefir? In this article, you’ll discover other fermented foods that will seed your gut with probiotics and find out which foods ferment well.
Can kombucha help with blood sugar control and lower the risk of type 2 diabetes? Read on and discover new research showing how this tangy brew might be beneficial for those at risk of diabetes.
