You need healthy knees to exercise and to do the many activities you do each day. Some forms of exercise place stress on your knees, especially if you don’t use good form. However, exercise can also lower your risk of knee injury & even improve the symptoms of knee arthritis. Here are 7 ways to do it safely.
Achy knees? You might wonder whether your achy knees are due to arthritis. It’s possible, but there are many types. In this article, you’ll discover the five most common types of arthritis that cause knee pain, stiffness, or swelling.
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
There’s no need to shy away from exercise if you have knee arthritis. In fact, exercise can help your knees feel better! Here are some tips to help you safely and effectively exercise when you have stiff or painful knees from osteoarthritis.
Knee pain is a major inconvenience, especially if you’re active. If you’re a woman, are you at higher risk for knee issues? Find out what research shows and what you can do to protect your knees and keep them healthy.
How healthy are your knees? Osteoarthritis of the knees becomes increasingly common with age. Find out what the biggest risk factor is for knee arthritis, the role exercise plays and what you can do to keep your knees healthy for life.
Do you hear strange sounds coming from your knees when you do a squat? Noisy knees that crack, crackle and pop are a common complaint – but what does it mean? Find out what those noises most likely are due to and whether you should be concerned.
Do you hear knee noises when you work out? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
You already know the positive benefits exercise has on your heart, muscles and brain – but what about the cartilage that keeps your joints healthy? Find out how exercise impacts cartilage health and what type is best.
What’s that cracking and popping sound you hear in your knees when you do certain exercises? Is it something to worry about? Find out what causes those strange knee sounds when you work out, whether they’re serious and what you can do about them.
Knee pain is no fun, especially when you work out. Women are at higher risk for experiencing knee pain and knee injuries. Find out why and what you can do to keep your knees healthy.
