knee
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
Arthritis of the knee can make exercise more challenging. However, research shows exercise and movement can reduce stiffness and help keep joints healthy. What type is best? A new study shows that high-intensity exercise may improve knee function in osteoarthritis more than traditional, moderate-intensity exercise.
If you have knee pain due to arthritis, exercise is a bit more challenging! The good news is regular physical activity can help ease the pain and stiffness. However, you may need to modify your workouts to minimize knee pain. Here’s how.
Do you have knee pain when you squat? Don’t be too quick to assume it’s knee arthritis. There’s another common condition that causes knee pain when you squat. Here’s what you should know about a condition called patellofemoral syndrome.
There’s no need to shy away from exercise if you have knee arthritis. In fact, exercise can help your knees feel better! Here are some tips to help you safely and effectively exercise when you have stiff or painful knees from osteoarthritis.
If you’re over the age of 50, you’re at high risk of knee arthritis. You’re probably familiar with some of the risk factors, but here’s one you might not know about. The length of your legs relative to one another might be a factor.
Exercise for the prevention of knee osteoarthritis? Yes, exercise helps lubricate the joints and strengthen the muscles that support the knee joint. But, what kind is best?
Achy knees? It’s a common symptom among athletes and sedentary people alike. Read on and discover five of the most common causes of knee pain and what you can do to protect yours.
Osteoarthritis is the most common orthopedic affliction that hits you as you age. Fortunately, lifestyle changes, including weight loss, help to keep the symptoms in check. You also might wonder what impact strength training has on the symptoms of arthritis? Find out.
Are you practicing a joint-healthy lifestyle? Read on and discover four things you can do, from a lifestyle standpoint, to keep your joints healthy as you age.
How healthy are your knees? Osteoarthritis of the knees becomes increasingly common with age. Find out what the biggest risk factor is for knee arthritis, the role exercise plays and what you can do to keep your knees healthy for life.
Do you hear knee noises when you work out? Ever wonder if those popping and crackling sounds coming from your knees when you get up from a chair or do squats are a cause for concern? Find out what causes these sounds, what they mean and how to keep your knees healthy.
