knee injuries
Have you had a knee injury in the past? You may have heard that wearing a knee brace lowers your risk of re-injuring your knee. Is there any truth to this? Find out more about knee braces, the types available, and whether they help prevent knee injuries.
What’s the thing you fear the most about weight training? How about getting an injury that keeps you from working out for a few weeks? In this article, we’ll look at the most common weight training injuries, where they occur and how to prevent them.
The last thing you want when you’re trying to build strength and lean body mass is a weight training injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
Is exercise bad for your knees as some people say? Find out more about high impact exercise and how it impacts knee health, especially your risk for osteoarthritis of the knees. You may be surprised at the results.
