Get Moving to Save Your Kidneys: Exercise Protects Diabetics from Chronic Kidney Disease
New research reveals exercise can protect diabetics from developing chronic kidney disease. The 2024 study objectively measured activity levels and found getting over three hundred minutes of moderate or vigorous exercise per week lowered risk of kidney problems by 31% in diabetics. Ramping up activity in the first year also reduced risk, highlighting it’s never too late to benefit from moving more. Another reason to get moving!
February 25, 2024
