kickboxing workout
As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.
Are you looking for way to add variety to your fitness routine? Kickboxing is a total body workout that builds muscle endurance and stamina – but it has other benefits as well. Plus, you can increase the calorie burn even more by adding high-intensity intervals to a kickboxing workout. Here are some other surprising health and fitness benefits of a kickboxing workout.
