kettlebells
Explore the impact of kettlebell workouts on your joint health in this insightful article. Discover the secrets to harnessing the benefits of kettlebell training while safeguarding your joints for a rewarding and lasting fitness journey.
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.
If Cathe were to ever make a DVD called Kettlebell Max I think we found the perfect kettlebells for the video at the Arnold Expo. You see some really amazing exhibitions of strength at the Arnold Expo as well as some things that just make you go hmmmmm!
