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Tag: kettlebell workouts
Types of Metabolic Resistance Training

Types of Metabolic Resistance Training

Metabolic resistance training can take a variety of forms. One thing they all have in common is they create a stronger after-burn effect than standard strength training. This article discusses various types of metabolic resistance training and the benefits each offers.

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August 24, 2014
4 Common Myths About Low-Impact Exercise

4 Common Myths About Low-Impact Exercise

One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.

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March 16, 2014