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Tag: keeping a food journal

image of a woman trying to decide between eating something good or bad.

5 Things to Do When Your Eating Habits Get Off Track

Have you ever beat yourself up because you overindulged and ate foods that were less than healthy? We all have a pizza splurge once in a while – but what if your good eating habits get totally off track? Here are five tips for getting back into the swing of things quickly.

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