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Tag: kale

Healthy Artichoke Dip

Healthy Artichoke Dip

This is a much healthier version of the classic dip and includes kale, pimentos and fresh garlic. My husband prefers this to the heavier version!

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Eating for a healthier liver to prevent liver disease

Eating for a Healthier Liver

A damaged liver can also lead to liver disease, and since the liver is a vital organ, unlike the gallbladder, liver disease can be deadly. Fortunately, the liver has the amazing ability to regenerate, so if you are willing to make some changes in your diet and lifestyle, then you can improve the condition of your liver, therefore improving your overall health.

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3 Healthy Homemade Alternatives to Chips

3 Healthy Homemade Alternatives to Chips

Americans spend millions of dollars on chips annually. Not surprisingly, our waistlines are growing in sync with this thriving junk food industry. Why not try some healthier alternatives to chips? Here are three that you will love.

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Eleven Fruits and Vegetables That Will Boost Your Oral Health

Eleven Fruits and Vegetables That Will Boost Your Oral Health

It is common knowledge that excessive consumption of sugary foods can lead to the development of tooth decay and cavities. However, there are also certain foods that can actually help to improve the condition of your teeth and gums. More specifically, a large number of fruits and vegetables have been shown to promote dental health. Read on to discover why eleven particular fruits and vegetables can boost your oral health in some surprising and fascinating ways.

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kale

Nine Fascinating Health Benefits of Kale

Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.

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kale

Why and How to Eat More Kale

Kale is a tasty and inexpensive super-food that is easy to prepare and complements a number of dishes. Its nutritional value makes it necessary component of any healthy diet. Learn more about what makes this leafy green vegetable so remarkable and how to make it a part of your regular diet.

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