jumps Archives • Cathe Friedrich

The Benefits of Depth Jumps and How They Can Improve Your Fitness Level

Are you familiar with depth jumps? They’re a plyometric movement that can improve your fitness level, and who isn’t looking for an edge in getting stronger, faster, and more powerful? Depth jumps have other benefits too. Discover how to do them and what gains you can anticipate if you do them.

April 12, 2020

5 Reasons to Add Box Jumps to Your Fitness Routine

Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.

February 9, 2020

image of Cathe Friedrich jumping in Ripped With HiiT Plyo HiiT One

The Fitness Benefits of Jumping

Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.

January 14, 2018

Tag: jumps

The Benefits of Depth Jumps and How They Can Improve Your Fitness Level

5 Reasons to Add Box Jumps to Your Fitness Routine

The Fitness Benefits of Jumping