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Tag: juice drinks

What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?

What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?

The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.

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