9 Life-Changing Benefits of Micro-Journaling
Discover how an abbreviated type of journaling called micro-journaling can improve your mood and mental health. You’ll also learn how to get started and stay consistent.
October 6, 2024
Tag: journaling
Silence the Chatter: Find Your Focus with Morning Journaling
Mornings can feel overwhelming, but there’s a way to add calm to the first hours of the day. Why not make morning journaling your secret weapon? Learn how to get started with prompts, free association, and discover the power of putting pen to paper to achieve a calmer, clearer you.
June 30, 2024
The Therapeutic Benefits of Journaling for Mental Well-being
Whether you’re dealing with stress or simply want to improve your well-being, journaling could help you do that. Let’s look at why journaling is a smart practice for stress management and what science shows the benefits are.
September 3, 2023
5 Ways Self-Care Journaling Can Upgrade Your Mental and Physical Health
Writing in a self-care journal is an effective way to prioritize your mental and physical health. Learn how journaling can be used to boost your overall well-being, cope with stress, improve self-care, and increase gratitude.
December 11, 2022
Journaling Every Day: 5 Life-Changing Benefits
Journaling is the practice of recording your daily thoughts, feelings, actions, and experiences that can change your life for the better. Here are 5 reasons why.
June 5, 2022
5 Best Practices for Mental Health and Self Care and Why You Need Them
It’s important to be goal oriented but don’t neglect self-care and mental health. You can better accomplish your other health and fitness goals if you’re coming from a sound place mentally. Here are 5 of the best mental health and self-care practices for mental wellness.
March 20, 2022