joint stiffness
You’ve heard of massage, but have you ever tried it? It’s a form of self-care and a way to ease aches and pains and improve your mental outlook. In this article, we’ll dig more deeply into the benefits of massage and how it can help you better your mental and physical health.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
