joint pain
Discover the best foods to supercharge your joint health and reduce joint pain. Learn about the top 5 must-have foods that can help boost mobility and improve your overall quality of life. Find out how to include these foods in your diet and reap the benefits.
Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.
Osteoarthritis is the most common cause of achy joints and joints complaints in people over 50. Can exercise help ease the symptoms of this form of arthritis? Find out what science shows about exercise and its impact on arthritis, particularly osteoarthritis of the knee.
People who have arthritis often have joint pain and stiffness. If you don’t have joint aches and pains, can you assume you don’t have arthritis? Not necessarily. Here’s why.
Arthritis – it’s a health problem we equate with old age. But, you can have joint pain and stiffness at any age. Could those achy joints you’re experiencing be arthritis?
There’s the perception that exercise is bad for your joints and you shouldn’t work out if you have stiff or achy joints. Contrary to popular belief, this couldn’t be further from the truth. Find out what research shows about exercise, arthritis and achy joints and why it’s important for joint health.
I have been working out with Cathe for over a decade. Although my enthusiasm for and love of Cathe’s workouts hasn’t waned, my ability to perform some of them has. I love and hate high-impact workouts; although I enjoy their intensity, I often pay for them later with soreness or joint pain. It has been
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T
