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Tag: joint hypermobility

Does Resistance Training Reduce Flexibility?

Does Resistance Training Reduce Flexibility?

Resistance training makes you stronger and helps you build larger muscles, but does it make you less flexible? Many people believe this to be so, but does research support this idea? Find out what science says about resistance training and flexibility.

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Can you be too flexible ?

Flexibility and Fitness: Can You Be Too Flexible?

You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.

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