joint
Do you have joint aches when you wake up in the morning? Don’t chalk them up to old age or ignore them. Early morning stiffness is a classic sign of arthritis and the earlier you find out you have it, the better. Here’s why.
Contrary to what you might have read, arthritic joints need movement too. In fact, exercise can improve stiff, achy joints. Recently, scientists identified a new reason movement is so important for joint health. Find out more.
Osteoarthritis is the most common cause of achy joints and joints complaints in people over 50. Can exercise help ease the symptoms of this form of arthritis? Find out what science shows about exercise and its impact on arthritis, particularly osteoarthritis of the knee.
Chances are unless you have arthritis, you don’t think about joint mobility. But, it matters! Here’s why joint mobility is important for training success and how to improve yours.
Healthy cartilage and joint health is often overlooked until the first signs of osteoarthritis appear. This article looks at the importance of keeping your cartilage healthy and how to do it, so you can enjoy many years of pain-free activities.
You probably think of flexibility as being a good thing and it is, at least up to a point. Is it possible to be TOO flexible? Find out more about what it means to be too flexible, signs that you might be and precautions you should take if you are.
Ever wonder why some people are much more flexible than others? Think of those people who can put their leg behind their head. Ever wondered why? Here are some factors that affect how flexible you are and discover whether it’s possible to be TOO flexible.
