japanese diet Archives • Cathe Friedrich

5 Japanese Foods That May Explain Why the Japanese Enjoy Exceptional Health

Japan is known for being a country whose residents are lean and healthy. Plus, they have one of the longest life expectancies in the world due to their healthy lifestyle and diet. Would you like to experience the health benefits too? Here are 5 of the healthiest Japanese foods that may explain their exceptional health and longevity.

November 28, 2021

Have the Japanese Found the Secret to Longevity?

Who doesn’t want to live a long and healthy life? The Japanese have a longer life expectancy than people in Western countries. A new study suggests the diet they eat is a factor. Discover healthy eating tips you can borrow from the Japanese.

April 10, 2016

4 Diet and Lifestyle Secrets That Japanese Women Know

The Japanese have one of the lowest rates of obesity in the world. Why might that be? Discover the lifestyle secrets of Japanese women and how they stay slender throughout their life.

April 16, 2012

Tag: japanese diet

5 Japanese Foods That May Explain Why the Japanese Enjoy Exceptional Health

Have the Japanese Found the Secret to Longevity?

4 Diet and Lifestyle Secrets That Japanese Women Know