isometric exercise Archives • Cathe Friedrich

3 Types of Resistance Exercises and How They Differ

There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.

October 3, 2021

Cathe Friedrich doing Cathe Friedrich doing isometric exercises

5 Isometric Exercises That Boost Strength and Endurance

Do you include isometric exercises in your routine? While you might not want isometric moves to make up the bulk of your workout, here are five isometric exercises that offer substantial fitness benefits.

July 22, 2018

Isometric vs. Isotonic Exercises: What’s the Difference?

There are two kinds of strength training exercises: isometric and isotonic. Both have a place in a well-rounded fitness program.

October 9, 2011

Tag: isometric exercise

3 Types of Resistance Exercises and How They Differ

5 Isometric Exercises That Boost Strength and Endurance

Isometric vs. Isotonic Exercises: What’s the Difference?