isolation exercise
Discover how compound exercises can help you build strength and muscle in less time. Learn the benefits of multi-joint movements, the best exercises to include in your routine, and how to balance compound and isolation exercises for optimal results.
What is pre-fatiguing a muscle and can doing it help your muscles grow? Find out what pre-fatiguing a muscle means and whether it can help your muscles hypertrophy more than traditional weight training approaches.
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
When you’re trying to develop strength and get your muscles to grow, sometimes you have to shake up your training by using different approaches. One way to do that is with supersets. One type of superset you may not be familiar with is pre and post-exhaust training. Find out what this is and the pros and cons of adding them to your workout.
Hi Everyone! I hope you enjoyed my last article on “Weightlifting Myths“. This week I would like to focus my attention on the advantages and disadvantages of Compound (multi-joint) and isolation (single-joint) exercises and which is better for you. I know there has been some heated debate about this topic on our forums and on
