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Tag: isoflavones
Soy Foods: They’re Not All the Same

Soy Foods: They’re Not All the Same

If you’re trying to eat more plant-based sources of protein, you probably wonder about soy foods and whether it’s a healthy alternative. There’s more than one type of soy and not all are equally healthy. Find out which are beneficial and which you might want to avoid.

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April 3, 2016
What role do flavonoids in plant-based foods play in your health

Plant Power: What Are Flavonoids and What Role Do They Play in Health?

You may have heard that plant-based foods are healthy – they’re high in vitamins, minerals, and fiber, but they also contain other compounds called flavonoids. This large group of chemical components may explain some of the benefits fruits and vegetables offer. Find out more about flavonoids, what foods you find them in, and the potential health benefits they offer.

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October 25, 2015