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Tag: Interval

HiiT – 30/30 video clip

The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests,  each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second

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December 19, 2009

HiiT – Double Wave Pyramid

No equipment is needed for the 3rd HiiT workout – Double Wave Pyramid. You’ll do 2 rounds of intervals separated by only a one minute rest in this workout. In each round, you’ll follow a pyramid cycle of 9 intervals in which you’ll start your first wave with a 20 second interval and work your

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November 2, 2009