Interval
Do you do high-intensity interval training? You probably already know that you can adapt some aspects of interval training to better meet your goals. Here are the four main variables you can alter to change the emphasis of the workout.
You’ve heard about the benefits of interval training. Now there’s a different variation on the same concept that may be even more effective. It’s called rest-based training. Find out how it can help you get more fit.
The numerous benefits of interval training are becoming increasingly well known to fitness enthusiasts, making interval training one of the most popular ways to increase calorie burn and cut down on workout time while boosting the efficiency and effectiveness of the workout. There is a huge amount of information on interval training available to beginners, but it often contains contradictory suggestions about the best way to maximize the effectiveness of the workout.
Research recently published in the Journal of Sports Science and Medicine has shown that one intense exercise session per week coupled with four relaxed exercise sessions offers almost three times the benefits than five relaxed exercise sessions. To put things simply, if you push yourself extra hard in only one workout per week, you will be receiving a far greater fitness benefit than if you work out at the same intensity every day.
There are a number of ways to structure an interval training workout. The active intervals can be long or short and the rest periods adjusted appropriately. Is there a “best” way to structure interval training? Find out what one study shows and how to choose the proper structure to achieve your goals.
Very short workouts are the rage these days. Some people are doing workouts as short as ten minutes before calling it a day. Does this type of brief exercise have benefits? Find out the pros and cons of ultra-brief workouts and how they can best give you benefits.
No time to work out? That’s no excuse. You can get a workout in as little as 11 minutes with Tabata training. It’s the perfect solution when you’re short on time but still want to burn fat and bump up your metabolism for hours afterwards. Find out more about Tabata intervals and why they’re a good alternative for time-challenged days.
Are you spending too much time in the exercise comfort zone? This article discusses why it’s important to continue challenging your body when you work out and ways to make a stale workout more challenging along with the importance of doing so.
Here is the first video clip from Cathe’s new To The Max high intensity interval workout video. We hope and expect to have To The Max in stock sometime next week and we will begin shipping pre-sale orders just as soon as we do. To The Max.This multi-impact step workout never slows down! It starts
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved AfterBurn, here is an upgrade you can’t be without!
This week’s featured download is Cathe’s Hardcore Extreme Interval Blast + Legs – $8.97 (Length: 73 Minutes, File Size: 1010 MB), but hurry this special is for a limited time only and will end on Sunday, November 14th. Use coupon code DD30 when prompted and save 30% off the regular price…Purchase and Details
We have now posted the video clip from the 3rd and final HiiT workout – Double Wave Pyramid. This HiiT workout doesn’t require any equipment and you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first
