intermittent fasting
What’s the deal with fad diets and how can they harm your health? In this article we’ll look at their health impacts and the risk they pose and why it’s safer to stick with sustainable eating plans.
Discover how autophagy, the body’s cellular clean-up mechanism, could help you stay healthier and live longer. Learn about its benefits and explore lifestyle strategies like intermittent fasting, exercise, and dietary choices that boost your body’s clean up mechanisms.
A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
The trend of intermittent fasting has exploded onto the scene and studies indicate that it can help you lose weight. However, does it outperform non-fasting strategies, such as calorie restriction for weight loss? Let’s look at what the research shows so far.
How does Jennifer Aniston maintain her youthful appearance despite her hectic schedule? This article will reveal 5 diet, fitness, and weight loss secrets that she follows to stay in such amazing shape.
A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
Intermittent fasting is where you eat during restricted periods of time and fast in between. Some studies suggest that fasting offers health benefits. Can it also help you lose weight? Here’s what science shows about intermittent fasting for weight loss.
Who isn’t at least a little concerned about aging? But did you know there are two types of aging? One form of aging you have some control over through lifestyle. Here’s what you can do to slow down the impact aging has on your body.
Intermittent fasting is a popular trend these days and it has apparent health benefits. But what if you’re trying to maintain or gain muscle mass? Can fasting in this manner make it harder to build or keep the muscle you gain through strength training?
Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.
