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Tag: interferes with tissue repair

Should You Exercise When You're Tired or Sleep-Deprived?

Should You Exercise When You’re Tired or Sleep-Deprived?

You slept very little last night and feel exhausted. Still, you feel obligated to fit in a workout. Should you exercise when you’re sleep-deprived or take a day off? Find out why it’s better to rest and recover for a day rather than “push through” a workout when you’re feeling exhausted.

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