insoluble fiber
Find out how soluble fiber can benefit the health of your heart by reducing LDL cholesterol, supporting weight management, and optimizing blood sugar control. You’ll also discover how to get more of it in your diet.
Fiber supplements are marketed as a way to get fiber if you don’t eat a fiber-rich diet. But do they have the same benefits as fiber-rich foods? Here’s what you should know.
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
At one time, people thought the only role of fiber was to cleanse the inner lining of the intestinal tract and help with constipation. But the role of fiber has evolved, and we now know it may lower the risk of health problems. Find out how our understanding of the role of fiber has changed over the past few decades.
There’s a dietary component that’s sorely lacking in the standard American diet. Find out about it is and why we need more of it in our daily diet.
We know fiber has health benefits and that a diet high in fiber may help with weight control. But, not all fiber is created equal when it comes to reigning in your appetite. There’s a particular type you want to eat more of. Find out more about viscous fiber,insoluble fiber and soluble fiber.
Fiber- you often hear that most people don’t get enough of it but what about people who eat copious amounts of fiber? Are there health risks to eating too much fiber? Find out what research
No doubt, most Americans don’t get enough dietary fiber, but is all fiber equally healthy? This article discusses various types of fiber, how they differ from one another, and whether one type is better than another from a health standpoint.
It’s no secret that all forms of fiber have health benefits and most people don’t get enough of it. One benefit is the effects of fiber on appetite and satiety. Are all forms of fiber equally effective at controlling appetite? Read on and find out.
Dietary fiber – you already know it’s important to add fiber to your diet. Fiber-rich meals are among the most filling. Now a new study points out why. Find out how fiber is connected with satiety, how it controls your appetite and a newly discovered link between your brain and intestinal tract.
Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.
Not all foods suppress your appetite equally. Certain foods have a higher satiety index, a scale based on research carried out at the University of Sidney. Find out how to choose foods that are not only good for you but also keep you full longer.
