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Tag: inner thigh exercises
Inner Thighs

What Are the Best Exercises for the Inner Thighs?

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

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October 27, 2019
Cathe's Great Glutes Breakdown

Cathe Friedrich’s Great Glutes lower body workout video

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following

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September 18, 2013