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Tag: inner thigh
Which squats are best for your inner thighs

Which Squat Variations Target the Inner Thighs Best?

Are your inner thighs getting enough work? Standard squats, even deep ones, don’t work the inner thigh muscles well. Fortunately, there are a few squat variations that target the inner thighs. Here’s what they are and why you should include them in your routine.

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November 11, 2018
What those sounds you here in your knees when you exercise?

What Are Those Knee Pops I Hear When I Exercise?

What’s that cracking and popping sound you hear in your knees when you do certain exercises? Is it something to worry about? Find out what causes those strange knee sounds when you work out, whether they’re serious and what you can do about them.

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December 9, 2012