injury risk Archives • Cathe Friedrich

The Foundation of Strength: Why Ankle Mobility Matters in Your Workouts

Discover why flexible ankles are the unsung heroes of your workout routine, impacting everything from form and range of motion to injury prevention. Explore simple exercises to enhance ankle mobility and elevate your overall well-being, proving that a little TLC for these underappreciated joints can go a long way in maximizing your fitness potential.

December 24, 2023

Fitness Training: Does What You Eat Impact Your Risk of Injury?

How you fuel up before an exercise can affect your performance. If you enter a workout in a glycogen-depleted state, you won’t be able to push yourself as hard – but what about your risk for injury? What role does diet play in lowering your risk for training injuries? Find out.

July 12, 2015

My New Low Impact Series Redefines Impact and Intensity

The Low Impact Series was designed for those of you who want to get the most out of your workouts and you really love high-intensity routines, but your joints no longer can handle the jumping and high impact exercises. T

April 18, 2011

Tag: injury risk

The Foundation of Strength: Why Ankle Mobility Matters in Your Workouts

Fitness Training: Does What You Eat Impact Your Risk of Injury?

My New Low Impact Series Redefines Impact and Intensity