increase the risk of injury
Mobility and flexibility – they’re the same right? Actually, they’re not, but both are important. Here’s how the two differ and why you may need to work on both to be your fittest.
Sleep is a mechanism your body uses for recovery – and you need adequate recovery after a workout. But, can lack of sleep have other repercussions? For example, does not getting enough increase your risk of injury when you train?
There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
