increase the intensity Archives • Cathe Friedrich

4 Common Myths About Low-Impact Exercise

One type of workout most people don’t consider until they’re injured or have joint issues is low-impact workouts. Contrary to popular belief, you don’t have to jump to get an intense workout. Here are four myths about low-impact exercise dispelled.

March 16, 2014

Ways to Increase the Intensity of a Resistance Training Workout

Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.

September 1, 2013

Tag: increase the intensity

4 Common Myths About Low-Impact Exercise

Ways to Increase the Intensity of a Resistance Training Workout