Tag: Incline Bench Fly

Greg doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. Between sets you will enjoy carefully measured rest breaks of about 60 seconds to make sure your energy cycles that power your muscles have time to recover.

Cathe doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. In this cycle you will be using weights that are 70% to 80% of your One Rep Max and doing reps in the 8 to 12 range. This is the most common rep range for most exercisers.