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Tag: improving your health

kale

Nine Fascinating Health Benefits of Kale

Kale is a rather infamous vegetable, as many people either love or hate its juicy taste. In addition, it is popularly claimed that kale is extremely good for your health, but it is seldom made clear exactly why this is supposed to be the case.

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eating clean

What Is “Eating Clean”?

No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?

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