improvements in insulin sensitivity Archives • Cathe Friedrich

Does Low-Intensity Exercise Have Health Benefits Too?

We know that heart-pumping workouts that get you sweaty have substantial health and fitness benefits – but what about low-intensity exercise? Does it offer health benefits as well? Find out.

July 16, 2017

How Much Weight Do You Have to Lose to Get Health Benefits?

How much weight do you have to lose, assuming you’re overweight, to upgrade your health? You might be surprised. A new study shows even small amounts of weight loss can enhance your metabolic health. Find out more.

February 28, 2016

Tag: improvements in insulin sensitivity

Does Low-Intensity Exercise Have Health Benefits Too?

How Much Weight Do You Have to Lose to Get Health Benefits?